What You'll Receive From Life Balance Coaching:
-Achieve what’s important to you with support, guidance and accountability
-Increase awareness to make better choices
-Priortize what is important to you and design a plan to help you get there
-Discover what balance and self-care means to you
-Makeover your mindset and get results
-Develop a plan of action to help reduce stressors and improve your life satisfaction, health and quality of life
What is the difference between
Coaching and Therapy?
- Focuses on the present and future
- Creates awareness through a creative process
- Increases motivation and momentum
- Focuses on helping you achieve your desired results
- Creating and executing an action plan
- Provides accountability and partnership
- You are seen as an expert in your own life
- Creates confidence
- Does not give advice
Aka “Psychotherapy” or “Talk Therapy”
- Focuses on past and present problems
- Explores feeling, thoughts, and behaviors and increase coping skills
- Trained clinician
- Diagnose and treat
- Typically uses a medical model
- Uses therapy techniques
- Treats mental health conditions and/or assists in treating emotional/mental health or behavioral concerns
As a Certified Life Balance Coach with a Masters Degree in Social Work and years as a Licensed Clinical Social Worker, I will partner with you to achieve your goals and optimize your life NOW!
If you’re ready to experience freedom, happiness and life balance
Let's connect and start creating!
Book your Complimentary 30-minute Coaching session today!
Contact Me Today to Get Started!
I look forward to connecting with you.