Hello and Welcome!
My name is Salina and I'm a Certified Coach living in beautiful San Diego, California.
I am a professional with a fun side! My friends would describe me as outgoing, warm, and having a zest for life! Health is important to me thus I make time to run, get my sweat on and often that is with my running family where we support, encourage and cheer each other on. My life is also about growing and becoming a better version of myself and being a service to others.
I have had two primary life experiences that drew me to my passion as a Life Coach with focus on stress management and self-care:
First would be my Mom. As a child, I witnessed my mother's love of giving to others and that stirred something deep inside of me. As a mother, a foster parent and also a host to international students, her giving nature and desire to help make others lives better, helped to make me the person I am today.
The second was within the workplace. In the last several years as a licensed clinical social worker, I have had the opportunity to work with people in the latter stages of their life and one of the things they have expressed to me is regret about the things they wish they would or could have done but didn’t do.
I was fortunate enough to engage with these wonderful people that trusted me enough to share some of their intimate thoughts and feelings. Many of them would say, “ I wish I had spent more time with my family or friends or wish I had told my family how much I loved them or taken that trip to Europe when I had my health, or taken better care of myself.”
According to research, losing your life balance can have negative short-term as well as long-term effects as it can increase depression/anxiety as well as induce higher stress and cortisol levels. However, you can prevent this by being active an identifying those areas of imbalance and stressors in your life and taking action towards change and increase your balance and self-care.
My passion is to help you to avoid the “I wish moments” and help you achieve a more balanced life so you can fit more of the important things into your life while obtaining support and guidance. I’m all about what life balance means to you and building upon that. Starting where you are at and designing a plan that inspires you.
Live Your Best Life Now Not Later.
Let's connect and let’s start making it happen for you today!
I’m here to help you design a plan specific to you that brings increased balance into your life so you can live your optimal life for yourself and for others.
If you want to be put back into the driver’s seat of your life, let’s connect!
My mission is to help you maximize your life through life balance and self-care so you will live a deeply satisfying and fulfilling life without regrets.
Ready to Feel More in Control of Your Life?
Choose your action plan