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So far Blake has created 2 blog entries.

Build Resilience with these 10 Tips for a Better Life

Want to bounce back from hard times and setbacks so you can better adapt to challenges? Here’s how - get your resilience tip guide to help you manage difficult experiences with greater ease and for a better life. Transcend Life’s challenges with personal resilience. What is Resilience? Psychologists define resilience as the process of adapting well in the face of challenges, trauma or stress. It also involves the ability to grow from adverse events and find meaning in them. We all respond [...]

2021-01-07T04:58:17-08:00January 6th, 2021|

Reignite Your Calm-Keep It Simple.

Mindfulness tool and breathing techniques to keep your mind calm, clear and focused. Sometimes we can be so focused on helping others at work, in our business or at home we can leave ourselves out of the equation when it comes to our health and well being. A 2019 study, found that student nurses may neglect their own health and wellness needs while training to look after others and this might, in turn, reduce their effectiveness when providing care. Per ADAA, [...]

2020-12-11T16:32:18-08:00November 20th, 2020|
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