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3 Easy Mindfulness Steps to Beat Stress
What is Mindfulness? Mindfulness is choosing to pay attention deliberately without judgment and being fully present in the moment, in the here and now. Break the daily routine and take a moment to be completely present. Try this mindfulness exercise next time you eat your favorite meal, take the time to smell it, see it, touch it, taste it and notice the sound it makes as you chew it. Enjoy your meal consciously using all of your senses. Notice how you ate that meal and how you normally …
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Writing Away Your Stress – 5 Benefits of Journaling
Besides being free, journaling is available 24/7 with therapeutic benefits. Think of it as your companion and friend. 1) Reduces the intensity of your emotions by writing about your anger, sadness or painful emotions. 2) Reduces stress- by writing down your anxious/worry feelings it creates a structure and reduces stress and the physical impact on your body. Once you have identified the problem you can than work on a plan to overcome the problem and in turn, reduce and/or eliminate …
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Life Balance Inspiration
Life Balance isn’t just “nice to have, it’s necessary.” Balance in your life: Is good for your health Decreases your stress levels Reduces burnout Increases your ability to engage and connect with others Increases your focus and concentration Improves your performance and Improves your life satisfaction "Life is a balance of holding on and letting go." - Rumi “Balance is not better time management, but better boundary management. Balance means making choices and …
Reduce your Stress through Self-Care
What is Self-Care? Simply put, the act of taking care of yourself in order to develop, protect, maintain and improve your health, mental and emotional wellbeing. It doesn’t have to take hours to do, start small and notice how it starts to make you feel. Self care can help relieve your stress, prevent emotional burn out and reduce your feelings of fatigue and negative mood associated with stress. Self-care can help you feel and perform your best again! Invest in yourself. You deserve it! Here …
The Wheel of Life Exercise
How Balanced and Satisfied are you in your life? The Wheel of Life is an effective visual tool that can represent your life. The wheel is separated into 8 areas. Each area can represent which areas of your life are out of balance, where you might feel unsatisfied with and where you can improve. When we are out of balance we can experience burn out, stress and lack of satisfaction in our lives. Consider each area of your life like a spoke of a wheel: The shorter the spokes on …