Build Resilience with these 10 Tips for a Better Life

Want to bounce back from hard times and setbacks so you can better adapt to challenges? Here’s how - get your resilience tip guide to help you manage difficult experiences with greater ease and for a better life. Transcend Life’s challenges with personal resilience. What is Resilience? Psychologists define resilience as the process of adapting well in the face of challenges, trauma or stress. It also involves the ability to grow from adverse events and find meaning in them. We all respond [...]

2021-01-07T04:58:17-08:00January 6th, 2021|

Reignite Your Calm-Keep It Simple.

Mindfulness tool and breathing techniques to keep your mind calm, clear and focused. Sometimes we can be so focused on helping others at work, in our business or at home we can leave ourselves out of the equation when it comes to our health and well being. A 2019 study, found that student nurses may neglect their own health and wellness needs while training to look after others and this might, in turn, reduce their effectiveness when providing care. Per ADAA, [...]

2020-12-11T16:32:18-08:00November 20th, 2020|

The Amazing Benefits of Meditation

There are plenty of things that occur in our daily lives that cause us stress: commuter traffic, hassles at work, and tension in our personal relationships to name just a few. If we don’t find healthy ways to deal with this stress, it can fester, eventually causing anxiety, depression, and even health issues such as hypertension and heart disease. One of the best ways to beat stress is through mindfulness meditation. This practice helps train you to keep your attention “in the [...]

2020-10-04T00:03:43-07:00October 1st, 2020|

4 Exercises to Help Teach Young Children Mindfulness

Mindfulness is the practice of being aware of your body and feelings in the present moment. If you're silent for a moment, you will notice the subtle smell of your freshly washed clothing, the sound of your breathing, and watch a small leaf blow past your window. Mindfulness is an incredibly calming, relaxing practice that can help adults in numerous ways, and it may surprise you that it can help children, too. Studies have shown that children who learn mindfulness practices showed [...]

2020-10-04T00:06:03-07:00September 30th, 2020|

3 Ways to Overcome Self-Doubt

Self-doubt can be debilitating. It can hold you back from pursuing your dreams and living the life you really want. Self-doubt can also make it hard to complete necessary daily tasks and make simple decisions. The good news is, it is possible to overcome self-doubt and quiet that negative self-talk. Here’s how: 1. Take Charge Immediately When inner doubts start to creep up, many people let them spin out of control and fully take over. Once this happens, it’s incredibly difficult to regain control. It’s [...]

2020-08-21T17:01:39-07:00August 12th, 2020|

Why Meditation Works Well with Faith

A decade ago, you would be hard-pressed to find many people who knew anything about meditation, let alone practiced it. But today, meditation has become wildly popular in the United States. Books, Youtube channels, and smartphone apps are dedicated to the study of it, and everyone from college students to senior citizens are reaping some pretty great benefits (I’ll get to those in a minute). Of course, there are still some people who are unsure if meditation is right for them. Some [...]

2020-09-16T22:04:10-07:00August 3rd, 2020|
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