Core Energy Coaching - Research Paper Article Does Coaching Work? New Scientific Evidence Points to Yes New scientific evidence that iPEC’s Core Energy Coaching™ model produces results for clients, including improving their life satisfaction in several key areas. If you’re thinking about hiring a coach, one big question probably keeps circling through your mind: Will it work? There are plenty of success stories that provide evidence that coaching helps people make positive changes and …
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What is Emotional Hygiene and Why Does It Matter?
Emotional hygiene is a practice of daily care for your psychological health. Just as we take care of our physical health whether that’s making time to exercise, drink enough water, brushing our teeth, getting enough sleep and eating our greens, it’s also important to take care of our emotional hygiene. By not practicing emotional hygiene the body/mind can experience stress, anxiety, irritability, depression, loneliness, pain and other strong emotions. Your body responds to these emotions …
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Inspiring Reads
High Performance Habits, Brendon Burchard Feel the Fear and Do it Anyway, Susan Jeffers The Alchemist, Paulo Coelho The Happiness Advantage, Shawn Achor The Power of Now, Eckhart Tolle Unfu*ck Yourself, Get out of your head and into your life, Gary John Bishop Morning Affirmations, Jennifer Williamson The More of Less: Finding the Life You Want Under Everything You Own, Joshua Becker Feel free to also add your favorite reads. …
Self Care Action Plan-Set Yourself Up for Success
Click link below. Self Care Plan Action Plan …
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3 Easy Mindfulness Steps to Beat Stress
What is Mindfulness? Mindfulness is choosing to pay attention deliberately without judgment and being fully present in the moment, in the here and now. Break the daily routine and take a moment to be completely present. Try this mindfulness exercise next time you eat your favorite meal, take the time to smell it, see it, touch it, taste it and notice the sound it makes as you chew it. Enjoy your meal consciously using all of your senses. Notice how you ate that meal and how you normally …
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Writing Away Your Stress – 5 Benefits of Journaling
Besides being free, journaling is available 24/7 with therapeutic benefits. Think of it as your companion and friend. 1) Reduces the intensity of your emotions by writing about your anger, sadness or painful emotions. 2) Reduces stress- by writing down your anxious/worry feelings it creates a structure and reduces stress and the physical impact on your body. Once you have identified the problem you can than work on a plan to overcome the problem and in turn, reduce and/or eliminate …
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