Life Balance isn’t just “nice to have, it’s necessary.” Balance in your life: Is good for your health Decreases your stress levels Reduces burnout Increases your ability to engage and connect with others Increases your focus and concentration Improves your performance and Improves your life satisfaction "Life is a balance of holding on and letting go." - Rumi “Balance is not better time management, but better boundary management. Balance means making choices and …
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Reduce your Stress through Self-Care
What is Self-Care? Simply put, the act of taking care of yourself in order to develop, protect, maintain and improve your health, mental and emotional wellbeing. It doesn’t have to take hours to do, start small and notice how it starts to make you feel. Self care can help relieve your stress, prevent emotional burn out and reduce your feelings of fatigue and negative mood associated with stress. Self-care can help you feel and perform your best again! Invest in yourself. You deserve it! Here …
The Wheel of Life Exercise
How Balanced and Satisfied are you in your life? The Wheel of Life is an effective visual tool that can represent your life. The wheel is separated into 8 areas. Each area can represent which areas of your life are out of balance, where you might feel unsatisfied with and where you can improve. When we are out of balance we can experience burn out, stress and lack of satisfaction in our lives. Consider each area of your life like a spoke of a wheel: The shorter the spokes on …
5-Minute Meditation
How to Reduce Stress in as Little as 5-Minutes a Day? There are many benefits to meditating including decreasing stress, improving mood and increasing mental clarity. When meditating, it triggers our relaxation response versus our fight or flight response also know as our acute stress response. In the fast-paced world that we all live in, taking a few minutes to meditate can feel like taking a mental and physical recess. Meditation can be used as our reset button. Harvard Studies show with …
How to Transform Your Life – One Thought at a Time
Your thoughts can have a powerful effect on how you experience life. Thus, transforming your thoughts, one at a time can be a worthy investment to feeling your best and experiencing life on your terms. For example in times of stress or fear and anger, our thoughts can be self-defeating, run on autopilot and replay in our head like a bad song. This not only makes us feel worse but can also create an environment for a poor response. However, the good news is you have the power to change all that …
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