Blog - Page 2 of 5 - Coaching to Fulfillment | Wellness Coach Salina Bambic

3 Ways to Overcome Self-Doubt

Self-doubt can be debilitating. It can hold you back from pursuing your dreams and living the life you really want. Self-doubt can also make it hard to complete necessary daily tasks and make simple decisions. The good news is, it is possible to overcome self-doubt and quiet that negative self-talk. Here’s how: 1. Take Charge Immediately When inner doubts start to creep up, many people let them spin out of control and fully take over. Once this happens, it’s incredibly difficult to regain control. It’s [...]

Salina2020-08-21T17:01:39-07:00August 12th, 2020|

Why Meditation Works Well with Faith

A decade ago, you would be hard-pressed to find many people who knew anything about meditation, let alone practiced it. But today, meditation has become wildly popular in the United States. Books, Youtube channels, and smartphone apps are dedicated to the study of it, and everyone from college students to senior citizens are reaping some pretty great benefits (I’ll get to those in a minute). Of course, there are still some people who are unsure if meditation is right for them. Some [...]

Salina2020-09-16T22:04:10-07:00August 3rd, 2020|

3 Things Happy People Do Differently

Do a search right now on Amazon books on the topic of “Happiness” and you will be returned page after page of titles, all claiming to have the secret to finding it. Why our obsession with happiness? Maybe the better questions is, why does happiness seem to elude so many people? At one time, humans were too busy running from Sabre-Tooth Tigers and searching for food to be concerned with whether or not they were happy. But, thanks to drive-thru windows, penicillin [...]

Salina2020-07-22T23:38:55-07:00July 3rd, 2020|

Are You Doing Self-Care All Wrong?

The topic of self-care is one that has been discussed openly and often over the past decade. But for many, the concept of self-care is one that is still a bit mysterious, if not downright confusing. What Is Self-Care? First, self-care is a practice and a commitment we make to ourselves. It is any activity we do deliberately to support our physical, mental, and emotional well-being. Not only does the right kind of self-care improve our health and life, but it can [...]

Salina2020-09-16T22:25:03-07:00July 1st, 2020|

Top 5 Ways to Reduce Anxiety

It’s rare that any of us will get through life without experiencing anxiety at some point. But some people have the burden of dealing with anxiety on a daily basis. Whether it’s over something big or insignificant, anxiety stops us from living a normal life full of joy and potential. Here are 5 ways you can begin reducing your anxiety: 1. Recognize You Are in Control When you are in the grips of anxiety, it feels very much like it has total [...]

Salina2020-09-11T01:26:42-07:00June 12th, 2020|

5 Signs You Aren’t Practicing Self-Care

Self-care is complex. Anyone can tell you to do it, but only you can bestow the gift of self-care onto yourself. But before you can begin bestowing, you’ve got to first recognize that you are worthy of caring for yourself as you do others. How do you do this? By noticing the ways in which you are currently not taking very good care of yourself. Here are 5 signs you aren’t practicing self-care. If any seem familiar, it is time to make more time for yourself: 1. You [...]

Salina2020-06-05T18:44:10-07:00June 3rd, 2020|