Blog – Page 2 – Coaching to Fulfillment | Wellness Coach Salina Bambic

3 Things Happy People Do Differently

Do a search right now on Amazon books on the topic of “Happiness” and you will be returned page after page of titles, all claiming to have the secret to finding it. Why our obsession with happiness? Maybe the better questions is, why does happiness seem to elude so many people? At one time, humans were too busy running from Sabre-Tooth Tigers and searching for food to be concerned with whether or not they were happy. But, thanks to drive-thru windows, penicillin [...]

Salina2020-07-22T23:38:55-07:00July 3rd, 2020|

Are You Doing Self-Care All Wrong?

The topic of self-care is one that has been discussed openly and often over the past decade. But for many, the concept of self-care is one that is still a bit mysterious, if not downright confusing. What Is Self-Care? First, self-care is a practice and a commitment we make to ourselves. It is any activity we do deliberately to support our physical, mental, and emotional well-being. Not only does the right kind of self-care improve our health and life, but it can [...]

Salina2020-09-16T22:25:03-07:00July 1st, 2020|

Top 5 Ways to Reduce Anxiety

It’s rare that any of us will get through life without experiencing anxiety at some point. But some people have the burden of dealing with anxiety on a daily basis. Whether it’s over something big or insignificant, anxiety stops us from living a normal life full of joy and potential. Here are 5 ways you can begin reducing your anxiety: 1. Recognize You Are in Control When you are in the grips of anxiety, it feels very much like it has total [...]

Salina2020-09-11T01:26:42-07:00June 12th, 2020|

5 Signs You Aren’t Practicing Self-Care

Self-care is complex. Anyone can tell you to do it, but only you can bestow the gift of self-care onto yourself. But before you can begin bestowing, you’ve got to first recognize that you are worthy of caring for yourself as you do others. How do you do this? By noticing the ways in which you are currently not taking very good care of yourself. Here are 5 signs you aren’t practicing self-care. If any seem familiar, it is time to make more time for yourself: 1. You [...]

Salina2020-06-05T18:44:10-07:00June 3rd, 2020|

How to Boost Your Self-Esteem

What does it mean to have a healthy self-esteem?Some people think it means you are okay with how you look. Other people think you must accomplish something big in your life to have a good self-esteem.But the reality is, having a healthy self-esteem means you like and appreciate yourself faults and all. A good self-esteem can be the difference between being a happy, resilient individual, able to face life’s challenges head on, and someone who suffers from depression and anxiety and is [...]

Salina2020-05-18T14:00:14-07:00May 18th, 2020|

Tips for Coping with Social Isolation

Humans are social creatures and we don’t do well in isolation. That’s exactly why state penitentiaries punish prisoners by putting them into solitary confinement. It causes them great mental anguish. Many of us have felt like prisoners in solitary confinement over the last couple of months because of the COVID-19 pandemic and subsequent lockdown. And many of us have been feeling our own mental anguish from this extended isolation. Who knows how long this may go on? While none of us have [...]

Salina2020-05-27T21:35:18-07:00May 15th, 2020|