One of the best ways to cope with uncertainty is to take charge of your time. Why? Because being proactive can help reduce your stress levels, can support your mental well-being and help you form healthy habits. Here’s 5 Tips To Take Control Of Your Time: 1. Structure Your Time Believe it or not, creating a plan for your day can reduces stress and anxiety versus having no plan. Having a plan gives you focus, an intention and purpose in your day. [...]

Have you ever been emotionally triggered and you reacted in a way that was less than ideal? You may have noticed physical sensations such as increased heart rate, rapid breathing, a temperature change or feelings of constriction or tightness. You’re not alone. Before you know it, you may have found yourself being short tempered, shutting down or fleeing from the situation all together. Our reaction can leave us feeling disempowered in how we handled the situation.  This not only affects how we [...]

Quick Tips to Manage Stress We all encounter stress in our lives and to varying degrees. In some cases, stress can be beneficial as it can help us prepare or perform or the “fight or flight” response when faced with a life-threatening situation. Stress that is negative can have harmful effects on your emotional, mental and physical health. This typically occurs in the following situations: work, overextending yourself, going through transitions like divorce, a break-up, a death, a traumatic stress/event or having [...]