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Writing Away Your Stress – 5 Benefits of Journaling

November 18, 2018 By Salina Leave a Comment

Besides being free, journaling is available 24/7 with therapeutic benefits. Think of it as your companion and friend. 1) Reduces the intensity of your emotions by writing about your anger, sadness or painful emotions. 2) Reduces stress- by writing down your anxious/worry feelings it creates a structure and reduces stress and the physical impact on your body. Once you have identified the problem you can than work on a plan to overcome the problem and in turn, reduce and/or eliminate …

Life Balance Inspiration

August 1, 2018 By Salina Leave a Comment

Life Balance isn’t just “nice to have, it’s necessary.” Balance in your life: Is good for your health Decreases your stress levels Reduces burnout Increases your ability to engage and connect with others Increases your focus and concentration Improves your performance and Improves your life satisfaction "Life is a balance of holding on and letting go." - Rumi “Balance is not better time management, but better boundary management. Balance means making choices and …

Reduce your Stress through Self-Care

July 13, 2018 By Salina Leave a Comment

What is Self-Care? Simply put, the act of taking care of yourself in order to develop, protect, maintain and improve your health, mental and emotional wellbeing. It doesn’t have to take hours to do, start small and notice how it starts to make you feel. Self care can help relieve your stress, prevent emotional burn out and reduce your feelings of fatigue and negative mood associated with stress. Self-care can help you feel and perform your best again! Invest in yourself. You deserve it! Here …

The Wheel of Life Exercise

June 18, 2018 By Salina Leave a Comment

How Balanced and Satisfied are you in your life? The Wheel of Life is an effective visual tool that can represent your life. The wheel is separated into 8 areas. Each area can represent which areas of your life are out of balance, where you might feel unsatisfied with and where you can improve. When we are out of balance we can experience burn out, stress and lack of satisfaction in our lives. Consider each area of your life like a spoke of a wheel: The shorter the spokes on …

5-Minute Meditation

June 16, 2018 By Salina Leave a Comment

How to Reduce Stress in as Little as 5-Minutes a Day? There are many benefits to meditating including decreasing stress, improving mood and increasing mental clarity. When meditating, it triggers our relaxation response versus our fight or flight response also know as our acute stress response. In the fast-paced world that we all live in, taking a few minutes to meditate can feel like taking a mental and physical recess. Meditation can be used as our reset button. Harvard Studies show with …

How to Transform Your Life – One Thought at a Time

May 29, 2018 By Salina Leave a Comment

Your thoughts can have a powerful effect on how you experience life. Thus, transforming your thoughts, one at a time can be a worthy investment to feeling your best and experiencing life on your terms. For example in times of stress or fear and anger, our thoughts can be self-defeating, run on autopilot and replay in our head like a bad song. This not only makes us feel worse but can also create an environment for a poor response. However, the good news is you have the power to change all that …

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