Inspiring Reads

Wellness benefits of inspiring reading We may think of inspiring reading as a relaxing leisure activity, and it is, but it also can benefit your health and wellness.  In addition, it can inspire you to live a better life that opens up your world. Here are a few ways reading can help: Reduces stress Increases brain connectivity Helps build vocabulary and comprehension skills Encourages you to empathize with other people Helps with sleep Builds confidence Helps you expand your world and mindset [...]

2020-02-27T18:34:25+00:00June 1st, 2019|

Life Balance Inspiration

Life Balance isn’t just “nice to have, it’s necessary.” Balance in your life: Is good for your health Decreases your stress levels Reduces burnout Increases your ability to engage and connect with others Increases your focus and concentration Improves your performance Improves your life satisfaction Inspiration Quotes "Life is a balance of holding on and letting go." - Rumi “Balance is not better time management, but better boundary management.  Balance means making choices and enjoying those choices.” - Betsy Jacobson “The word [...]

2020-02-27T18:09:48+00:00August 1st, 2018|