Build Resilience with these 10 Tips for a Better Life

Want to bounce back from hard times and setbacks so you can better adapt to challenges? Here’s how - get your resilience tip guide to help you manage difficult experiences with greater ease and for a better life. Transcend Life’s challenges with personal resilience. What is Resilience? Psychologists define resilience as the process of adapting well in the face of challenges, trauma or stress. It also involves the ability to grow from adverse events and find meaning in them. We all respond [...]

2021-01-07T04:58:17-08:00January 6th, 2021|

3 Ways to Overcome Self-Doubt

Self-doubt can be debilitating. It can hold you back from pursuing your dreams and living the life you really want. Self-doubt can also make it hard to complete necessary daily tasks and make simple decisions. The good news is, it is possible to overcome self-doubt and quiet that negative self-talk. Here’s how: 1. Take Charge Immediately When inner doubts start to creep up, many people let them spin out of control and fully take over. Once this happens, it’s incredibly difficult to regain control. It’s [...]

2020-08-21T17:01:39-07:00August 12th, 2020|

5 Signs You Aren’t Practicing Self-Care

Self-care is complex. Anyone can tell you to do it, but only you can bestow the gift of self-care onto yourself. But before you can begin bestowing, you’ve got to first recognize that you are worthy of caring for yourself as you do others. How do you do this? By noticing the ways in which you are currently not taking very good care of yourself. Here are 5 signs you aren’t practicing self-care. If any seem familiar, it is time to make more time for yourself: 1. You [...]

2020-06-05T18:44:10-07:00June 3rd, 2020|

Tips for Coping with Social Isolation

Humans are social creatures and we don’t do well in isolation. That’s exactly why state penitentiaries punish prisoners by putting them into solitary confinement. It causes them great mental anguish. Many of us have felt like prisoners in solitary confinement over the last couple of months because of the COVID-19 pandemic and subsequent lockdown. And many of us have been feeling our own mental anguish from this extended isolation. Who knows how long this may go on? While none of us have [...]

2020-05-27T21:35:18-07:00May 15th, 2020|

5 Action Steps To Step Into Your Powerful Self

"If you accept a limiting belief, then it will become a truth for you"- Louise Hay How many of us had limiting beliefs that hold us back from taking action, making progress and reaching success? I know I have.  I didn’t feel qualified enough thus I didn’t put myself out there, was playing it safe in my career thus wasn’t growing personally and/or professionally.  I realized how this belief was holding me back and decided to take the leap, took action and [...]

2020-02-27T23:00:27-08:00January 2nd, 2020|

The Wheel of Life Exercise

How Balanced and Satisfied are you in your life? The Wheel of Life is an effective visual tool that can represent your life. The wheel is separated into 8 areas. Each area can represent which areas of your life are out of balance, where you might feel unsatisfied with and where you can improve. When we are out of balance we can experience burn out, stress and lack of satisfaction in our lives. Consider each area of your life like a spoke [...]

2020-03-07T20:54:05-08:00June 18th, 2018|

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