"If you accept a limiting belief, then it will become a truth for you"- Louise Hay How many of us had limiting beliefs that hold us back from taking action, making progress and reaching success? I know I have.  I didn’t feel qualified enough thus I didn’t put myself out there, was playing it safe in my career thus wasn’t growing personally and/or professionally.  I realized how this belief was holding me back and decided to take the leap, took action and [...]

How to Reduce Stress in as Little as 5-Minutes a Day? There are many benefits to meditation including decreasing stress, improving mood and increasing mental clarity. When meditating, it triggers our relaxation response versus our fight or flight response also know as our acute stress response. In the fast-paced world that we all live in, taking a few minutes to meditate can feel like taking a mental and physical recess. Meditation can be used as our reset button. Harvard Studies show with [...]

  Your thoughts can have a powerful effect on how you experience life. Thus, you can transform your thoughts, one at a time can be a worthy investment to feeling your best and experiencing life on your terms.   For example in times of stress or fear and anger, our thoughts can be self-defeating, run on autopilot and replay in our head like a bad song. This not only makes us feel worse but can also create an environment for a poor response. [...]