5-Minute Meditation

How to Reduce Stress in as Little as 5-Minutes a Day? There are many benefits to meditation including decreasing stress, improving mood and increasing mental clarity. When meditating, it triggers our relaxation response versus our fight or flight response also know as our acute stress response. In the fast-paced world that we all live in, taking a few minutes to meditate can feel like taking a mental and physical recess. Meditation can be used as our reset button. Harvard Studies show with [...]

2020-02-27T17:49:57-08:00June 16th, 2018|

How to Transform Your Life – One Thought at a Time

  Your thoughts can have a powerful effect on how you experience life. Thus, you can transform your thoughts, one at a time can be a worthy investment to feeling your best and experiencing life on your terms.   For example in times of stress or fear and anger, our thoughts can be self-defeating, run on autopilot and replay in our head like a bad song. This not only makes us feel worse but can also create an environment for a poor response. [...]

2020-02-27T17:36:41-08:00May 29th, 2018|
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