Build Resilience with these 10 Tips for a Better Life

Want to bounce back from hard times and setbacks so you can better adapt to challenges? Here’s how - get your resilience tip guide to help you manage difficult experiences with greater ease and for a better life. Transcend Life’s challenges with personal resilience. What is Resilience? Psychologists define resilience as the process of adapting well in the face of challenges, trauma or stress. It also involves the ability to grow from adverse events and find meaning in them. We all respond [...]

2021-01-07T04:58:17-08:00January 6th, 2021|

Reignite Your Calm-Keep It Simple.

Mindfulness tool and breathing techniques to keep your mind calm, clear and focused. Sometimes we can be so focused on helping others at work, in our business or at home we can leave ourselves out of the equation when it comes to our health and well being. A 2019 study, found that student nurses may neglect their own health and wellness needs while training to look after others and this might, in turn, reduce their effectiveness when providing care. Per ADAA, [...]

2020-12-11T16:32:18-08:00November 20th, 2020|

The Amazing Benefits of Meditation

There are plenty of things that occur in our daily lives that cause us stress: commuter traffic, hassles at work, and tension in our personal relationships to name just a few. If we don’t find healthy ways to deal with this stress, it can fester, eventually causing anxiety, depression, and even health issues such as hypertension and heart disease. One of the best ways to beat stress is through mindfulness meditation. This practice helps train you to keep your attention “in the [...]

2020-10-04T00:03:43-07:00October 1st, 2020|

4 Exercises to Help Teach Young Children Mindfulness

Mindfulness is the practice of being aware of your body and feelings in the present moment. If you're silent for a moment, you will notice the subtle smell of your freshly washed clothing, the sound of your breathing, and watch a small leaf blow past your window. Mindfulness is an incredibly calming, relaxing practice that can help adults in numerous ways, and it may surprise you that it can help children, too. Studies have shown that children who learn mindfulness practices showed [...]

2020-10-04T00:06:03-07:00September 30th, 2020|

Top 5 Ways to Reduce Anxiety

It’s rare that any of us will get through life without experiencing anxiety at some point. But some people have the burden of dealing with anxiety on a daily basis. Whether it’s over something big or insignificant, anxiety stops us from living a normal life full of joy and potential. Here are 5 ways you can begin reducing your anxiety: 1. Recognize You Are in Control When you are in the grips of anxiety, it feels very much like it has total [...]

2020-09-11T01:26:42-07:00June 12th, 2020|

5 Tips To Take Control Of Your Time & Reduce Stress

One of the best ways to cope with uncertainty is to take charge of your time. Why? Because being proactive can help reduce your stress levels, can support your mental well-being and help you form healthy habits. Here’s 5 Tips To Take Control Of Your Time: 1. Structure Your Time Believe it or not, creating a plan for your day can reduces stress and anxiety versus having no plan. Having a plan gives you focus, an intention and purpose in your day. [...]

2020-05-08T17:52:58-07:00May 8th, 2020|
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