4 Simple Tips to Disarm Emotional Triggers and Take Control
Have you ever been emotionally triggered and you reacted in a way that was less than ideal? You may have noticed physical sensations such as increased heart rate, rapid breathing, a temperature change or feelings of constriction or tightness. You’re not alone. Before you know it, you may have found yourself being short tempered, shutting down or fleeing from the situation all together. Our reaction can leave us feeling disempowered in how we handled the situation. This not only affects how we [...]