Wellness benefits of inspiring reading

We may think of inspiring reading as a relaxing leisure activity, and it is, but it also can benefit your health and wellness.  In addition, it can inspire you to live a better life that opens up your world. Here are a few ways reading can help:

  • Reduces stress
  • Increases brain connectivity
  • Helps build vocabulary and comprehension skills
  • Encourages you to empathize with other people
  • Helps with sleep
  • Builds confidence
  • Helps you expand your world and mindset

Inspirational Reads: 

High Performance Habits, Brendon Burchard

Feel the Fear and Do it Anyway, Susan Jeffers

The Alchemist, Paulo Coelho

The Happiness Advantage, Shawn Achor

The Power of Now, Eckhart Tolle

Unfu*ck Yourself, Get out of your head and into your life, Gary John Bishop

Morning Affirmations, Jennifer Williamson

The More of Less: Finding the Life You Want Under Everything You Own, Joshua Becker

Feel free to also add your favorite inspiring reads!