What You'll Receive From Life Balance Coaching:
-Identify current obstacles getting in the way of what you want to achieve and how you want to feel
-Increase self-awareness and insight to take inspired action
- Uncover and clear your limiting beliefs and inner critic that keep you playing small
-Develop an empowering mindset
-Create shifts in your energy, thoughts and actions to get you results
-Create an actionable plan that has you taking forward action
-Achieve what’s important to you with support, guidance and accountability
What is the difference between
Coaching and Therapy?
- Focuses on the present and future
- Creates awareness through a creative process
- Increases motivation and momentum
- Focuses on helping you achieve your desired results
- Creating and executing an action plan
- Provides accountability and partnership
- You are seen as an expert in your own life
- Creates confidence
- Does not give advice
Aka “Psychotherapy” or “Talk Therapy”
- Focuses on past and present problems
- Explores feeling, thoughts, and behaviors and increase coping skills
- Trained clinician
- Diagnose and treat
- Typically uses a medical model
- Uses therapy techniques
- Treats mental health conditions and/or assists in treating emotional/mental health or behavioral concerns
WANT TO GET YOURSELF BACK INTO BALANCE?
Sign up to receive your complimentary "Wheel of Life Assessment"
Your visual tool to identify which areas of your life that are out of sync and which areas you want to prioritize so you can live your best life!
As a Certified Life Balance Coach with a Masters Degree in Social Work and years as a Licensed Clinical Social Worker, I'm committed to helping you to achieve your life's goals and improve your quality of life!
If you're ready to start taking care of you and creating space for more
Let's connect and start creating!
Book your Complimentary 30-minute Coaching session today!
Contact Me Today to Get Started!
I look forward to connecting with you.