DETOX FROM STRESS AND BUILD YOUR RESILIENCE
What are we all seeking in life?
A less stressful life, right?
My guess is that you’re here because you haven’t quite found it yet.
Maybe you’ve read some stress management books or attended a mindfulness workshop but still don’t quite feel as calm and less stressed as you’d like to.
You already know that it’s a lot harder to just be calm than everyone says.
So you’re left wondering… what went wrong?
Well…
Hundreds of “wellness products” —apps, books, coaching, etc…— are being created all the time, but few of these have much evidence behind them.
The truth is that you could start feeling calmer and less stressed tomorrow… if you knew the right steps to take, to build the right skills. The skills and tools that lead to peace of mind and building your resilience to persevere through difficult times without coming undone.
When you build the right skills—skills like learning how to shift your relationship with stress, building resilience, responding versus reacting, mindfulness, and others—you can start to generate more personal freedom, confidence, calm, be more impactful, and, well, living a life you love.
And all it takes is knowing what to do and how to do it.
When you build these skills, managing daily challenges and living a life you love, start to get easier. With enough time, these skills you learn can get so easy you don’t even have to think about it anymore… like riding a bike!
Well-being just exists, effortlessly.
As soon as you get this… you can begin moving toward your desired destination.… Wellbeing.
In this Free training you will discover how applying even just one of these simple tools can change your relationship with stress and confidence to bounce back with greater ease!
During this FREE Training, you will
Receive a Resilience Assessment: Quiz yourself on some key aspects of resilience
Learn What is Stress and Discover Your Stress Reaction
Discover how you view Stress and how to shift your relationship with stress
Discover simple yet effective micro-tools for clarity and calm
Learn how to go from reacting to responding
Find calm, anytime, anywhere
Recalibrate and restore to find inner peace
Keep the momentum going with your “AIM SMART” goal setting framework to create your wellness plan.
Find the key to STOP neglecting your health & maximize well-being!
“I have thoroughly enjoyed working with Salina. She is very easy to talk to and genuinely made me feel comfortable. I was surprised by how much progress I made after one session. She helped me figure out how to juggle the different demands in my life and it has motivated me to make some much-needed adjustments. Thank you so much, coach!”
~ Angela Holtze
About Your Host
I guide helping professionals and educators to create a life of health, wellness, and joy through research-backed stress management techniques and resiliency training.
As a Licensed Clinical Social Worker and Certified Coach, I bring the best of both worlds to our coaching work so you can reclaim your personal freedom, make values-based choices, and stop running on autopilot.
You can improve your health, make time for family, and do what brings you joy, all while still excelling in your heart-focused career. (Yes, it’s possible!)